RIP

We wish to extend our prayers and condolences to the families of the Norway tragedy victims. May their souls rest in peace. We pray for strength for them to endure these trying moments. May God bless you, Norway. :-(

I think..

People who say it cannot be done should not interrupt those who are doing it.

How strong is the Achilles tendon?

Achilles Tendon Exercises.

Goood healthy morning to all of you..

I'm sitting at the club waiting for a client to get here for her training session, sipping ny coffee. The cafe is overlooking the swimming pool and the gorgeous olympic sized pool. Its still very early but it was a wonderful sight to see 2 guys doing laps in the pool. Its not a heated pool, mind you. Brrrr. But the dedication they show to their workouts were inspiring. Just over the pool are the glass doors to the gym where I see two folks working the treadmills. Apart from them there was nobody else. I wish there are more of us out there who would invest more of their time to improve their lives by incorporating a healthy lifestyle habit such as regular exercises into their daily routines. In these days and times, exercise is no longer a luxury but a necessity. Mandatory, if you must. Too many risks jeopardising too much lives. Stakes getting higher, challenges in our lives are way greater then those of our parents'. How unfortunate that health remains one of those commodities which is most missed when its gone.. Ok, my client is here. Gotta go. Catch u guys later ! Toodles. Stay fit.

Facts about Metabolism

http://ezinearticles.com/?Metabolism-Fact-Vs-Fiction&id=6409312