Simone, a former certified nurse, who originated from Germany, started teaching Group Fitness Classes since the age of 18. She has obtained various internationally recognized certifications and has presented in numerous Group Fitness Conventions in both Germany and Malaysia. Simone is not a stranger in UNLEASHED when she presented her Back To The Core in January this year to rave reviews. She will be back again for UNLEASHED 2012.
She is a sought after Group Fitness Instructor and Personal Trainer who specializes in Pre & Post Natal workout, Indoor Cycling, trampoline classes, GymStick training and Les Mills Programs.
Specialty:
1) Prime Power HiLo
A fun filled combination of High-Low impact class suitable for every individual, irregardless if you're a novice or an advanced exerciser. Prime Power challenges your mental coordination through flowing arm and body movements to kick-start your metabolic rate!! Scheduled as an opening session to start the weekend, there is possibly no better way to jump-start the energy needed for UNLEASHED 2012. It’s a classic endorphin-packed, fat-burning session that should never be left out of any group fitness class schedule. Learn new choreography and skills to incorporate into your own classes..
2) Yummy Mummy - Pre And Post Natal Fitness
Learn how to design special exercises and Group Fitness classes for pregnant women and how to get back in shape in a quick but safe way after childbirth. Master the techniques and add another feather to your hat with new knowledge to make you a better instructor.
(* for more fun – bring a baby doll )
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