Wednesday 28 September 2011

INDRA BALARATNAM @ UNLEASHED 2012



Indra Balaratnam is a US educated Consultant Dietitian with 15 years of experience in the field of nutrition and dietetics. 

Presently, she runs her own private practice in Kuala Lumpur, Malaysia where she conducts one-on-one and group dietary counseling sessions for clients with as diabetes, coronary heart disease, weight issues, pregnancy, childhood nutrition and active individuals. 

Indra’s nutrition and dietetics works extensively with the media to promote healthy eating as she is passionate that people should have access to credible, practical information. Her articles have appeared in regional publications such as Health Today, Men’s Health (Malaysia), The Finder, Malaysian & Singapore Women’s Weekly, Health & Beauty and several online health portals.   

She is the co-author of the nutrition cookbook “Healthy Eating – Recipes for the Asian Palate” (Times Edition – Marshall Cavendish) launched in September 2004. 

SPECIALTY
  1. Nutrition for Active People 

How to lose weight or gain weight safely and effectively? Do you really need supplements? How much calories do you really need to consume for a day? Find out the answers to these questions and more as Indra dispells fad diets and disects’ food groups,  local foods as well as their caloric contents.   


  1. Maintaining Your Nutrition Success 

Learn how to read food labels and  how to manage stress and emotional eating. Learn also how to manage your diet when you eat at home, eat out and visiting open houses during festive seasons. Get great healthy cooking tips and find out how to get your family members to eat healthier too. 

Wednesday 21 September 2011

ANGE ONG @ UNLEASHED 2012


Ange Ong, founder and owner of ANGE dansfit has more than 10 years of experience as a fitness instructor, dancer, performer and choreographer.  With an array of dance certifications in Jazz, Ballet, Street Jazz, Hip-Hop and Salsa, she is also a master choreographer and is no stranger in the fitness scene in Singapore.
Certified by the Federation of International Sports, Aerobics and Fitness (FISAF) and the Singapore Sports Council (SSC), Ange also holds a certification in advanced Pilates by STOTT.

Specialty:

1)      Hip-Hop Jam
Experience a unique cardiovascular workout using hip-hop dance moves. This class will inspire you to burn calories and whip your heart and lungs into shape while having a great time. Whether your goal is to lose weight, strengthen, stretch or tone your body, Hip-Hop Jam is suited for all levels. Be prepared to raise your heart rate, sweat, laugh and have fun!

2)      ZumFit Party Rock
Ditch the workout, join the party!! Featuring simple but seriously hot dance moves, ZumFit Party Rock is the perfect way to shape up and let out your inner star! Set to a soundtrack of chart-topping popular hits, ZumFit Party Rock combines high energy and motivating music with unique moves and combinations that help participants to dance away their worries.

UNLEASHED 2011 presents.... OUR SUPERSTARS !!!!

THIS IS IT, FOLKS !!!! We have had the most amazing experience bringing you UNLEASHED 2011... Your support was overwhelming. We have been hounded all year by participants who have relentlessly asked us when the next UNLEASHED event will be. Well, guess what ??!! We have been working our gluteals off the past few months and we are so so proud to inform you that TNF Fitworks is, once again, bringing to you, UNLEASHED 2012. If you think Unleashed 2011 was great, THIS next one will BLOW YOUR MIND AWAY !!! I won't give everything away now even though it is KILLING me to keep it all in, but my partners in crime says "Plenty of time to fill you in later..." and I must agree with them,.. But let me tell you this much.. BOY, do we have sooo much to give away... 

The most exciting part of all these is of course... OUR LINE-UP !!! You KNOW we will always try to give you the best of the bests. That was our personal promise to you. But don't just take our word for it, check them out yourselves. Are you ready, people ??? Coz here GOES ...... (... to be continued..keep watching this space, uols !)... 

Monday 19 September 2011

You're a winner for a lifetime If you seize that one moment in time... MAKE IT SHINE !!

Eversince the very first time I heard this song, it has been my source of inspiration to push myself out of my comfort zone so I can be better in everything I do, I hope you guys will enjoy this. Still gives me goosebumps even till today.. :-) 

Each day I live
I want to be
A day to give
The best of me
I'm only one
But not alone
My finest day
Is yet unknown

I broke my heart
Fought every gain
To taste the sweet
I face the pain
I rise and fall
Yet through it all
This much remains

I want one moment in time
When I'm more than I thought I could be
When all of my dreams are a heartbeat away
And the answers are all up to me
Give me one moment in time
When I'm racing with destiny
Then in that one moment of time
I will feel
I will feel eternity

I've lived to be
The very best
I want it all
No time for less
I've laid the plans
Now lay the chance
Here in my hands

Give me one moment in time
When I'm more than I thought I could be
When all of my dreams are a heartbeat away
And the answers are all up to me
Give me one moment in time
When I'm racing with destiny
Then in that one moment of time
I will feel
I will feel eternity

You're a winner for a lifetime
If you seize that one moment in time
Make it shine

Give me one moment in time
When I'm more than I thought I could be
When all of my dreams are a heartbeat away
And the answers are all up to me
Give me one moment in time
When I'm racing with destiny
Then in that one moment of time
I will be
I will be
I will be free
I will be
I will be free 

Sunday 18 September 2011

Go Figure..

Was training a client at the gym one day when I felt a tap on my shoulder. Turning around I saw one of the gym maintenance guys beckoning me over.  I excused myself and approached him, rather curious. Aside from exchanging smile, the guy, who I see everytime when I'm at that gym, never spoke to me. 

"Kak, kakak ni train orang exercise kan ?" (Sis, you train people in the gym, yes ?)> When I said yes ( even though I actually wanted to say "DUH!" ) He proceeded to continue 'ada orang nak cari trainer dan saya cadangkan akak. Dia nak jumpa akak" (There is someone who is looking for a trainer and I suggested you. She wants to see you). I asked him where the person in question was and he said she was in the club cafeteria by the pool. So I told him that I can't see her at the moment as I'm engaged with a client but I will see her if she was still around when I am done. He said okay and left to inform her. I 

20 minutes later, I walked into the cafeteria, led by the guy, whose name, I later learned, was Wan. Wan took me to one of the tables right by the edge of the pool, where a group of 4adults and 2 kids were seated. The first thing I noticed as I neared the group was the fact that all the adults (3 women and 1 man0 were smoking. The two kids at the end of the table were wet (probably just got out of the pool) were munching down a plate of fries washing them down with Coke. Both kids, estimated ages of around 4 and 5, were obviously overweight, as were ALL the adults at the table. I glanced at the huge notice displayed on the wall where their table was pressed up against, directly above their heads. In huge letters "NO SMOKING PLEASE". even if they were all illiterate, there was a very distinct picture of a cigarette with a huge prominent red cross stamped over it. It was all I could do to not roll my eyes in disgust. Go figure !
Jun asked me a few questions about acquiring a personal trainer to help her lose weight. She punctuated every question with a deep puff on her ciggie. She was kind enough to turn her head and blow it away from my face, directly into the face of one of the kids. She said she had been trying to lose weight for the longest time. Have tried everything, even bought slimming packages at a slimming centre where she lost some weight but put it all back on once she stopped the treatment. She tried countless of crash diets but went too far once and was admitted to the hospital for a month and was treated for symptomatic eating disorder. But she lost a LOT of weight then.. along with chunks of her hair as well. She sighed and looked forlornly at her new cigarette which she just lighted between retelling of the the hospital story. Jun, I noticed, was a chain smoker. In the 10 minutes I was sitting there, she smoked a total of 4 sticks.  She also had a nasty chesty cough. 

i asked if she had tried exercising to lose weight. She said she used to be a member of one of the big gyms in the city. She went there twice.. First time to sign up and 2 years later to cancel the membership. She sometimes goes for golf games with her girlfriends but they are all too busy now. She comes to that club three times every week to send the kids for their swimming lessons and waited for them for an hour everytime till they finish their lessons. I looked across the pool from where we were sitting right at the gym where i have just left my client and bit my lips. I chose to let her talk. She wanted to lose weight desperately; her sister is getting married in December. If not for that big event, she couldn't care less. 

I finally got around to telling her of what her program would look like based on her goals, and medical history.  i mentioned casually that for a start, all these food she had on the table will not make the list of what she can eat.. EVER. She sat there nodding her head, fiddling with the many many rings she had on her fingers. and finally she asked me the golden question. when I told her my fees, she immediately asked if i can give discounts and perhaps cut down on her training time coz there is no way in hell she will be able to work out for a full hour. She will DIE, for sure. I wondered if i should tell her that she was gonna eventually kill herself anyway with the kind of lifestyle they had. I asked her how often does she want to train. She said preferably once or twice a week. She is not sure she could do 3 times or more. I reminded her that she is at the club 3x a week anyways when the kids go for swimming lessons, so why can't she train while they were having their classes ? That silenced her for a while before she replied, sometimes she doesn't send them - their family driver would, when she's busy. I knew there was nothing left i have to say. i do not usually attempt to pursue anything once the client starts making excuses. I am very strong upholder of this motto "If there is something you must do and you cannot do it, then you cannot do anything else"

I took my leave then and told her she knows where to find me when she has made up her mind. I was getting suffocated with the smoke as well as her attitude about her own well-being. I knew as I walked away, I would not hear from her because she thinks hiring a trainer to help her improve her life is more expensive then the multi packs of cigarettes she spents on daily; more pricey then the junk food that she stuffed her poor kids with; and not half as valuable as the branded handbags she carries around to a pool club. I couldn't help but pity them though. With all the luxuries that God has bestowed upon them, they could not show their thanks by looking after the greatest gift that they have, that of good health. Or whats left of it. Go figure !

Saturday 17 September 2011

When you want to lose weight, #FITNESS MATTERS !!

When you are aiming to shed excess pounds, increasing the amount of exercise helps not just to expedite your goals but also increase health benefits along the way. Research has proven that death rates are significantly lower in those who are overweight BUT FIT then those who are slim but sedentary. In the long run, #fitness is a much stronger determinant of health than body weight. That ultimately means, just because you are losing weight does NOT mean you are necessarily healthier..Any weight loss attempts without exercise are both less healthful and more likely to fail, when the goal is to keep off the excess weight permanently. It is, therefore, important to ensure that one is expending sufficient calories through exercise to experience enough weight loss to keep him/her motivated. There is enough scientific proof that shows even in the absence of weight loss in the overweight population, improved fitness results in markedly improved health and reduced risk of chronic disease.


So to all those out there who are taking the easy way out by pursuing weightloss by just cutting calories and skipping the fitness aspects of it, please know that you are hardly gaining any advantage aside from dropping a few dress/pant sizes. For one, you will not be very successful in keeping the weight off for long; and two - you are not doing anything to improve the quality of your life. So if you are working towards reducing weight to improve the way you look, why not make it worthwhile by improving the way you FEEL too. Make it FIT, folks !