Indra Balaratnam is a US educated Consultant Dietitian with 15 years of experience in the field of nutrition and dietetics.
Presently, she runs her own private practice in Kuala Lumpur, Malaysia where she conducts one-on-one and group dietary counseling sessions for clients with as diabetes, coronary heart disease, weight issues, pregnancy, childhood nutrition and active individuals.
Indra’s nutrition and dietetics works extensively with the media to promote healthy eating as she is passionate that people should have access to credible, practical information. Her articles have appeared in regional publications such as Health Today, Men’s Health (Malaysia), The Finder, Malaysian & Singapore Women’s Weekly, Health & Beauty and several online health portals.
She is the co-author of the nutrition cookbook “Healthy Eating – Recipes for the Asian Palate” (Times Edition – Marshall Cavendish) launched in September 2004.
SPECIALTY
- Nutrition for Active People
How to lose weight or gain weight safely and effectively? Do you really need supplements? How much calories do you really need to consume for a day? Find out the answers to these questions and more as Indra dispells fad diets and ‘disects’ food groups, local foods as well as their caloric contents.
- Maintaining Your Nutrition Success
Learn how to read food labels and how to manage stress and emotional eating. Learn also how to manage your diet when you eat at home, eat out and visiting open houses during festive seasons. Get great healthy cooking tips and find out how to get your family members to eat healthier too.
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